Strength Training Program

In a strength training program, the primary objective is to establish a solid base of strength, stability, and technique. Workouts typically emphasize compound movements and fundamental exercises to develop overall muscle strength and coordination. Lower to moderate volume and higher intensity are common, with a focus on perfecting form and building a strong foundation for future training progressions. This phase lays the groundwork for more advanced training goals and helps reduce the risk of injury by ensuring proper movement patterns and muscular balance.

All programs include live coaching from 6:30 am to 7:30 pm EST Mon. - Sat.