Muscle Building Program

During a muscle building program, the focus is on increasing muscle size through targeted resistance exercises. Workouts typically involve moderate to high volume and moderate intensity, with a range of 8-12 repetitions per set. Emphasis is placed on achieving metabolic stress within muscles to stimulate growth. Proper nutrition and recovery are vital for optimizing results.

All programs include live coaching from 6:30 am to 7:30 pm EST Mon. - Sat.