Fitness Program - Muscle Building

During a muscle building program, the focus is on increasing muscle size through targeted resistance exercises. Workouts typically involve moderate to high volume and moderate intensity, with a range of 8-12 repetitions per set. Emphasis is placed on achieving metabolic stress within muscles to stimulate growth. Proper nutrition and recovery are vital for optimizing results.

All Programs include live coaching for the first 30 days from 6am to 6pm EST Mon. - Fri. 

Receive 50% off a Meal Plan with the purchase of a Fitness Program, use code "MEAL".