Fat Loss Program

A fat loss program, also known as a "cut training" or “shredding,”  is focused on reducing body fat while maintaining muscle mass. Workouts typically involve a combination of resistance training and cardiovascular exercise to increase calorie expenditure and promote fat loss. Caloric intake is often reduced to create a calorie deficit, leading the body to utilize stored fat for energy. Emphasis is placed on maintaining muscle mass through proper nutrition, adequate protein intake, and resistance training. The goal of a fat loss program is to achieve a leaner, more defined physique.

All programs include live coaching from 6:30 am to 7:30 pm EST Mon. - Sat.